Player Development
Training Resources
Download and print these to keep on hand at home or in your team binder. Each workout sheet includes QR codes you can scan for illustrated how-to guides on every move.
01
Full Player Development Packet
Cover page + strength routine + Jul–Nov workout tracker calendar, all in one PDF.
DOWNLOAD PDF
02
20-Min Daily Strength Routine
Warm-up, leg power, core stability, and upper body blocks with scannable QR guides.
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03
20-Min Daily Strength Routine v2
New exercise set: warm-up, leg power, core stability, and upper body blocks with scannable QR guides.
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04
Workout Tracker Calendar
July through November 2026 — check off every day you complete your home workout.
DOWNLOAD PDF
05
Passing Drills
Overlap runs, diamond rotations, and more — with QR codes linking to demo videos.
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